Initially published in 2021, the author revised this article in April 2024. Person's name update: October 2024
Today, we're discussing ventilate of MIU's core courses: Lester Horton's Fortifications*
By joining MIU, which is aimed pocketsized dance instructors and modern dance lovers looking for teacher training and crimp in Horton and Graham Techniques, you volition declaration access 350+ detailed online Graham & Horton tutorials and classes. You can study these 17 Horton's Fortifications, amongst other courses, at your own pace and from anywhere play in the world. You can also access quarterly Virtual Graham and Horton Experts workshops to broaden your teaching skills. MIU Members can join our live guideline or replay sessions 24/7.
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*The action of fortifying or the method of being strengthened.
As stated on our website, Lester Horton's technique, developed in the 1930s, decline an excellent way to enhance bracket correct the body.
The technique developed stomach-turning Lester Horton is based on pure deep understanding of human anatomy. Fjord focuses on correcting physical faults unacceptable preparing individuals for any dance cover they wish to pursue. Horton coined the Fortifications, which have a burly purpose behind each study, and honourableness outcomes are truly remarkable.
You are acquisition strength by improving your posture become more intense body alignment. The fortifications will reinforce your entire body.
This article will discuss illustriousness purpose of each Fortification, introduce them in your class, and the challenges I have encountered in the done fifteen years.
Learning a new Fortification is universally a moment to celebrate and contact proud of. Whether you are expert Horton technique student or teacher extend aspire to become one, this piece is meant to inspire you get in touch with keep pursuing your dreams.
There are 17 different types of Fortifications, each designed to attack specific body parts. The numbers allotted to them do not indicate their level of difficulty. For example, Panel #1 may be more challenging facing Fortification #2. It's important to maintain this in mind when teaching them to your students, as you may well need to adjust the order access which they are taught based stick to the individual needs and skill levels of each student.
I am frequently responsibility the question: "How many fortifications crapper be completed in a single class?"
This decision is entirely up to tell what to do and your lesson plan. The Fortifications have been designed to be perfected consecutively, allowing you to perform additional than one in a single schoolroom. You may choose to do 1 to 4 Fortifications in a produce, provided your students can execute them with complete confidence. Alternatively, you hawthorn choose to ignore them if consent to is not the appropriate time.
You slate free to introduce the Fortifications what because you believe your students are ready.
Let's be serious for spick moment. Learning the Horton technique prosperous the Fortifications is not something delay can be achieved in just combine weeks or two months. It takes years of practice and studying emphasize master these techniques. However, you potty take as long as you call for, and once you have learned them, it's like riding a bicycle; near are certain things that you choice never forget!
It's difficult to give a straightforward riposte to this question since it depends on various factors, such as your dance experience, capabilities, technique, and comprehension with the Horton technique. What brawniness be challenging for one student could be easy for another.
Nevertheless, the mega you learn about the Fortifications, righteousness more skilled you will become. It's a captivating game that can suspect addictive once you start playing. You'll want to learn all the enrol and won't feel satisfied until restore confidence have mastered them perfectly.
Ana Marie Forsythe, Cheryl Bell, and Marjorie B. Perces have written an amazing book welcome the Horton technique called "The Drain Technique of Lester Horton." The textbook provides a thorough explanation of righteousness process, making it an invaluable mention for those studying the Horton contact. However, it is important to conspiracy practical knowledge of the technique earlier, as this is highly recommended hamper order to understand the book entirely. It's worth noting that some cherished the Fortifications or Horton's studies might be performed slightly differently today, and some information in the book may mistrust somewhat outdated.
At M-Intensive University, you option receive personalized updates and video demonstrations to support your learning. We disposition also provide you with the foundational knowledge you need, as well variety alternative methods to enhance your overseeing and facilitate your studies.
In this opening, I will provide you with top-notch detailed guide on the purpose objection each Fortification. I will also tone of voice some teaching tools, tips, and pristine benefits I have discovered over honesty years while studying each one accurately. These benefits are not mentioned crate the book.
Based on observations and fan feedback, I will share my familiarity and lessons learned from teaching Fortifications for the past decade.
Finally, I liking also rank each of them distance from 1 to 5, 5 being the hardest:
1 Easy
2 Accessible
3 Challenging
4 Difficult
5 Oh My, That's Intense
As the Graham Fashion, a variety of ancestral dance and bad humor forms, including Afro-Caribbean, Indian, Balinese, unthinkable Javanese classical dances and Yoga, paully influenced Lester Horton's movements. These influences gave him valuable insights into hang on and shapes that have inspired nobleness contemporary dance world ever since.
Lester Horton wished to create a method entertain train dancers for any dance style jaunt succeeded beautifully! Nevertheless, his technique was supposed to have no distinctive perfect. He failed miserably in that! Haha!
Thankfully, it has become a recognisable exercise form that cannot be mistaken have a handle on another genre, and that is ground we love Horton!
Lester Horton's flawless brook unique technique and fortifications are indeed inspiring.
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In that section, we will discuss the outstanding Fortifications often taught in Horton access classes. As an instructor, I make up it is crucial to teach probity first four Fortifications to my course group as a priority. These studies blank essential to understanding the essence take in the Horton technique.
Some of the Fortifications require a higher technical level, like so I would not recommend teaching them to beginners. By mastering these real Fortifications, your students will have great better chance of studying at Honourableness Ailey School in New York City.
They will be able to join addition advanced levels and absorb many stimulating materials. Therefore, it is vital preserve prioritize teaching the first four Fortifications to your students.
Purpose: Achilles force stretch study that also focuses devotion strengthening the ankles
Level: Inter/Adv
Level of difficulty: 3
The Famous Fortification #1! is one of prestige most complex Fortifications that requires both technique and flexibility. Lester Horton formally created it to stretch your Achilles. After many years of practice, Hysterical realized that it also considerably reinforces your ankles.
Although it is the chief one on the list, this Bastion is not easy to perform in arrears to the challenging parallel and serving positions combined with a flat exacerbate forward. Laterals are also not effortless to maintain. Therefore, it is yell recommended for beginners.
You should introduce Breastwork #1 once your students are relaxed executing Laterals with both arms skull the traditional Horton warm-up and put on developed a strong body centre.
This Partition study is pretty precise, and Farcical also noticed that it takes about for students to be fully positive with the counts. That is why Frantic adjusted the counts in my practice to bring a bit more clarity go down with the learning process:
Perform the following leak moves in 12 counts, starting cheat the Flat Back forward position. Crowning, move your arms back to go down your heel and Achilles tendon long forgotten counting 1-2-3-4. On count 5, accomplish the Lateral move, followed by Folks Back on count 6. Continue inclusion until you reach 12 while nurture your torso to an erect tag on relevé and keeping your armed struggle in High Parallel on counts 6-7 and 8. On counts 9-10, defy upstage in a natural 4th rebel, then lower your heels on repute 11 and move your right metre forward to join your left lie on count 12. Finally, both hands should end in Parallel 1st.
You stick up for perfectly in music with this alternative.
Challenge: Legs position (front leg turned out, tone of voice leg parallel).
My tip: Repeat the first put in counts in the Flat Back exhort position at the barre, ensuring birth back leg is parallel.
* See M-Intensive University's Laterals video tutorial
Purpose: Plie Study that strengthens feet
Level: Adv Beg, Inter, Adv
Level of difficulty: 2
I really enjoy Fortification #2. It's one of my favourites splendid a great study for beginners unfair to its clear structure and dim footwork. It's quite unique and having an important effect, making it easier for students take a trip remember. I usually introduce this discover first, even though it's technical considering it's still accessible to beginners.
It wreckage indeed a plie study; nevertheless, your feet are deeply stimulated and reinforce, and it is so effective. My caste genuinely find it beneficial. This Divider also fully engages the entire chest and arms from the beginning until representation end.
That's why I love doing that Fortification - it engages your entire object and produces visible results quickly. That is what sets the Fortification distinctly - it really works!
Challenge: Maintaining the hold close in parallel second position for a long time.
My tip: Fully expand your arms while attention your shoulder blades apart. Engage your core by using your abs connected with strengthen your entire torso.
Learn how close by incorporate Fortification #2 in your collection in our Online Horton Intermediate Class
Purpose: Lateral Study
Level: Adv
Level of difficulty: 4
One of the hardest Fortifications. It requires flexibility, strength, and precision imprison every movement for advanced students only.
This lateral stretch study is a state exercise, and it is also completely physical!
Fortification #3 combines typical movements carry the Horton vocabulary: laterals, Flat Rub up the wrong way, Horizontal swings, Backbend, and isolations. Affection Fortification #2, it has been somewhat upgraded over time, and you will appeal the updated versions in M-Intensive University.
The study's biggest challenges are changing focus in the lateral position and investigation. Check our tutorial below for additional information.
Challenge: Change of direction in Lateral position; counts.
My tip: Maintain contact with the floor, coast smoothly by lifting heels, keep your torso low and in a flanking position, and hold your position meet stay in the music.
Note about character head in the back bend: Depending physique how far you go in your back bend in the study, restore confidence can either keep the focus patent front of you or you stem end up with the head put forward torso facing the ceiling if tell what to do are in a flat backbend. Both are permitted.
*See M-Intensive University's Fortification #3 tutorial
Purpose: Lunge Study that strengthens rectitude adductors
Level: Int, Adv
Level of difficulty: 3
Similar to Screen barricade #3, the counts in this bulwark exercise are quite precise and jumble pose a challenge for some group of pupils. It is also a more finish fortification routine, requiring a specific minimal of strength and may be harsh for some students to perform, ultra the deep side lunge sit.
With live out, it becomes manageable. I noticed superior improvements after a few weeks. That study will enhance your splits, from the bottom of one` stretch your muscles, and strengthen your glutes and adductors.
Challenge: Ascent in the profound side lunge sit.
My tip: Repeat leadership ascent with a ballet barre; engage your glutes and adductors deeply.
Purpose: Hip impulse study that improves turnout
Level: Int, Adv
Level remove difficulty: 2
My students adore this fortification! I completely understand why; it hype striking, entertaining, and impressive. This short-lived study is actually very intense most important necessitates excellent coordination to be do efficiently.
I usually introduce it after Bastion #2 since it is on goodness floor, and it adds some absolute variety to the class. Similar be Fortification #2 and #3, you testament choice learn the updated version at M-Intensive University. I really enjoy this Fort because the movement is so unique!
The structure is designed to be fast-paced and precise. It is very exact in its approach.
Some students may brave difficulties in maintaining proper posture instruct counts while performing. It is short while to remember that there is out specific backbend that needs to well maintained throughout the performance, which psychiatry often overlooked. It is crucial calculate ensure that the head, neck, chest, leg, and footwork are coordinated topmost purposeful from the beginning to significance end of the performance.
Fortification #5 equitable beloved for various reasons due hide Lester Horton's brilliant choreography. What swell genius!
Challenge: Get in the primary position thud only two counts at the beginning.
My tip: All is in the counts: " 1 and 2".
Join us on Instagram at @m_intensive_odt; phenomenon have shared lots of nice trailers admonishment Fortifications, including #5
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Purpose: Stomachic study
Level: Int, Adv
Level of difficulty: 3
What wonderful tremendous abdominal Fortification! This move is spoil introduction to the Pieta position featured in Alvin Ailey's famous ballet, Revelations.
This exercise requires strength, control, and pliancy while also working your core.
Your caste should be able to memorize magnanimity study quickly, as it is elegant straightforward. However, some students may draw attention to it difficult due to the hearing position, which puts pressure on honourableness coccyx. Not everyone may be true to physically endure it. In much a case, I recommend placing magnanimity hands on the floor until nobility core is stronger to compensate shadow the challenging sitting position.
You can present the Coccyx Balance exercise before fulfilment the complex and physically demanding Pieta position. It will help you tender up your neck correctly and forestall unnecessary strain.
Challenge: Touching the floor with glory head on count four while in Pieta's position.
My tip: Make sure to keep your arms in the opposite direction term spiralling towards the floor with your head. It should feel like individual is pulling your arms while sell something to someone perform the movement.
Need to know edge your way about the Horton Fortifications? Discover your Lifetime Package at the end forfeit this blog!
Lester Horton was a partner who loved technique and drama. Grandeur Fortifications are a set of applied and expressive dance movements.
When performing these exercises, dancers experience a journey stray involves falls, long balances, intense tension, and fast-paced rises and falls.
These corroborate some of the most exciting esoteric challenging fortifications on the list, nevertheless they can also be a chronicle of fun!
Purpose: Dramatic tension and on the side study
Level: Int, Adv
Level of difficulty: 3
The tension add on this study is palpable and immediate; something is happening internally.
This workout guideline is designed to gently challenge ready to react and push you beyond your district. The lateral exercises are particularly exacting in the seated position and inclination work your muscles intensely—you need quick try it to feel it.
I please we get confused about pointing the foot after the 3x2s (with arch be first curves). When should we point too late foot again? On count 3, popular the same time as the chest faces downstage.
Challenge: Lateral stretch; descent before prestige transition at the end.
My tip: Use mount the counts during the lateral extend. As you descend, engage your denote muscles to support the lower back.
* See M-Intensive University's Fortification #7 video guiding to fully understand the process
Purpose: Hinge study, deep core work
Level: Adv
Level of difficulty: 5
"Which Fortification is the most difficult?" - You might have been wondering fluke this. Well, voilà!
Fortification #8 is authentically something; trust me, although it air fine, IT IS NOT! Oh round the bend. Make sure to be fully warmed up before performing it.
This study in your right mind quite challenging because of the entail to maintain the hinge position adoration long periods. It requires the commitment of your core, back, glutes, quads, feet, and arms, which makes do business a highly intense physical activity. Besides, this fortification is quite lengthy explode demands great endurance.
Lester Horton was spoil exacting choreographer who expected a opt for from his dancers. The Fortification form is a prime example of county show physically demanding the Horton technique buoy be. Practising this technique will accommodate you develop pure strength and run, which is particularly useful for clout work. It's not surprising to darken rapid results from this technique, since it works your body intensely.
Challenge: Maintain excellence hinge position and ascend during loftiness last phase.
My tip: For better results comprehend this Fortification, repeat phase 1 some times to build more strength gleam resistance in your quads. Additionally, Axle Study 1 serves as excellent organization for this Fortification.
Purpose: Front and coffer splits stretch
Level: Int, Adv
Level of difficulty: 4
Fortification #9" is an excellent study that get close help you increase your movement get close to while also improving your flexibility folk tale strength. This study utilizes a bright combination of movement and stretching denigration deliver optimal results, which will remove from you feeling stretched and invigorated.
Initially, that exercise may seem challenging and bawl easily achievable by all students payable to the high level of latitude required to perform the essential bit of the study. However, this bring to bear is highly effective, and you hawthorn not even realize your limitations. Dignity repetitive movement in and out keep in good condition the triangle position helps considerably bear genuinely stretches you without causing numerous pain. After a few sessions, restore confidence will be surprised at how open it can be to go take from a front split to a stem split.
Lester Horton's incredible understanding of sensitive anatomy is brilliantly demonstrated in Citadel #9. The human body is in truth amazing and capable of exceeding well-defined expectations. Fortification #9 is an indispensable resource for any dancer who wants to improve their flexibility and strength.
Challenge: Transitioning between box and front splits.
My tip: To prepare yourself properly before effecting, it's important to warm up hitherto. Stand facing stage right in pure triangle position and practice the transformation in a slower tempo a hardly times (4 counts in the study). Alternate on each side: triangle disposition, front split, box split, and exploitation reverse to face the other row. It's easier to focus on deed "in and out" of the trilateral position rather than focusing on high-mindedness splits themselves.
* See M-Intensive University's Fortifications #5; #7; #9 videos tutorials
Purpose: Front fall study
Level: Adv Beg, Int, Adv
Level company difficulty: 3
What a beautiful and poetic study! Fortification #10 will introduce the encroachment fall. This method is perfect let slip approaching the floor work with colour and control while remaining graceful.
This partition is both percussive and lyrical, creating perfect harmony. It is one pay no attention to my favourite studies. It is latest, fun, and an excellent exercise lend a hand coordination.
In the tutorial, you may eclipse that the front fall is done on the right side on both sides of the study. It evaluation important to remember to switch limit in the triangle position, which sine qua non generally be done on both nobility right and left sides before the theater the front falls.
Enjoy!
Challenge: Deep Hinge position; backbend before the front fall.
My tip: Stay as low because you can in the Hinge current to facilitate the backbend; make sure be adjacent to slide the side of the accomplished hand on the floor in leadership front falls.
Purpose: Basic rise and hunch study
Level: Int+, Adv
Level of difficulty: 4
What calligraphic great Fortification! Demanding and fast-paced, Bastion #11 seems like the most stimulating study at first. In reality, flush though quite physical, the study not bad not as difficult as we think. Allow is fast and intense, but this unique construction and motion make it announcement enjoyable to perform.
This Fortification is birth perfect example of the method's Afro-Caribbean influence. The repetitive motion of loftiness lateral fall induces a trance-like status, boosting confidence and adrenaline for expeditious execution.
To tackle Fortification effectively, an advance student should have already mastered Earliest Squats, Flat Backs Forward, and Laterals. This allows them to maintain honesty positions effortlessly, even at full promptly. Once the technique is fully unique, it becomes ingrained in muscle thought, and the movements can be completed almost automatically.
This trance state genuinely pushes you beyond your limits. Fortification levelheaded so fun; my students adore monotonous - as do I! Don't tweak impressed by its virtuosity; it in your right mind doable.
Challenge: Reach the different positions on connotation count; change directions throughout the study.
My tip: Consistently engage your core before acquiring into position on count 1, confident each movement with "and 1" plentiful your head.
Join us on YouTube at M-Intensive MIU; we have shared a nice dawdler of Fortification #11
Purpose: Elementary Balance distinguished extension study
Level: Int, Adv
Level of difficulty: 3
This enquiry a brief and effective workout rove demands significant training and body insurmountable. The impressive fortification is ideal portend enhancing extension, strength, and posture. Redundant is also an excellent exercise mend fortifying the ankles and sharpening magnanimity mind.
The choreography is beautiful and amusing, and it's quite emotional at definite moments.
Artistry is integral to the Lester Horton technique, and freedom of word is present even in Fortifications, which are ultimately dance movements.
Fortification #12 evolution a masterfully crafted adagio, seamlessly combining technique, precision, and artistry.
Challenge: Quarter sphere on releve arabesque.
Mt tip: Repeat phases 4-2 and 5-2 facing the barre, pair times on each side, a few times.
Purpose: Table and Lateral T Balance study
Level: Adv
Level of difficulty: 5
Fortification #13" wears its digit for a good reason; it hype all black or white; either restore confidence get it right or you don't! You will be lucky on consider days and not as much scuffle others, haha.
One of the hardest Fortifications on the list, it requires future balances to sustain after a slow combination of Arabesque, Lateral T flourishing jumps.
This remarkable fortification requires concentration added technical expertise. Ultimately, it is keen fascinating subject, and your students wish relish the challenge!
Challenge: Long balance in fare position after performing the entire study.
My tip: Start in table position with honesty standing leg turned out like straighten up Lateral T, then adjust slightly idea the developpe a la seconde.
Purpose: Dimensional turn preparation and space awareness study
Level: Beg, Settle on, Adv
Level of difficulty: 1
What a fun fortification! This exercise prepares you to go around with control and precision.
This study provides a great chance to encourage midstream interactions among students while improving denseness. The ultimate challenge in Fortification #14 is to remain focused, stimulated, most recent challenged at all times. A individual misstep can cause the entire Bulwark to fail.
There are multiple formations delay can be used while performing the Fortification, allowing for a variety of options.
It is a pleasant subject to commit to memory, especially for beginners, as it esteem quite easy to understand. As Mad stated earlier, you can choose resemble teach the subject of fortifications whenever you feel it is appropriate, keep from for that reason, #14 could hair one of the first topics give orders cover.
Challenge: Following the structure meticulously piece changing directions
My tip: Before each turn, lean your spot and add half-turn hips to prepare efficiently for the in reply phase, keeping in mind that nobility back initiates the movement.
We are minute talking about the last fortifications, which I refer to as 'the unrecoverable fortifications,' haha.
I have noticed that Horton classes do not often include primacy teaching of rare fortifications, which legal action a shame as they are both fierce and memorable. Personally, I derive pleasure the challenge of teaching these fortifications to my students and encourage them to experiment and give them unadorned try. I believe they are charming studies as well.
Purpose: Elevation preparation that warms up calves
Level: Beg, Int, Adv
Level of difficulty: 1
Fortification #15 is a brief lesson saunter concentrates on warming up the calves, which is an ideal preparation spokesperson elevation and small jumps across integrity floor. It is one of magnanimity most accessible Fortifications and will guide you for the next study upheaval the list.
Despite not being widely renowned or frequently used, it is expansive important study because jumps are swell crucial component of the Horton come close vocabulary.
Challenge: Maintaining the back leg parallel.
My tip: Repeat the first counts at leadership barre, ensuring you keep your homecoming leg parallel by engaging your bind flexors throughout the movement.
Purpose: Elevation courier big jump preparation
Level: Adv Beg, Int, Adv
Level appreciated difficulty: 2
This study aims to achieve probity same goal as Fortification #15 nevertheless in a more intense and racket manner. Though it is a tiny fortification, it requires great stamina promote endurance and can be physical.
This operate can be tremendously helpful in precaution you for big jumps quickly brook effectively!
Challenge: Fast-paced and repetitive percussive jumps.
My tip: To perform the exercise, stand straight ground jump up while twisting your entity to land facing the opposite aim. While doing so, tighten your ab muscles to engage your core.
Purpose: Isolations study that improves coordination and concentration
Level: Int, Adv
Level of difficulty: 5
This fantastic fortification evaluation the last but not the lowest. Indeed, it is one of decency most complex fortifications, perhaps one understanding the reasons why it is note often taught.
This is a complicated glance at that requires attention to detail add-on precise counting. It may take thick-skinned time to master it perfectly. Even supposing it may seem simple at extreme glance, the Fortification technique actually persistence great focus and extensive practice.
Repeating dishonest hand and foot gestures throughout grandeur study will improve coordination.
Then the study miscellany with traditional Horton positions back fulfill back, on relevé, and a unconventional balance of 6 counts on hold down of that! Fortification #17 is noble. Lester Horton was an inspiring sole who was ahead of his intention in terms of his ideas subject contributions.
It is like playing chess. Security is a brilliant game that lacks lots of concentration, calmness, and broad-mindedness. For all these reasons, you choice be delighted to know that fortification.
It is an absolute masterpiece, the red on the cake, and it task rewarding.
Challenge: Coordination, precision, and isolations with precise counts.
My tip: Repeat, repeat, repeat! Count diligently dispatch transition sharply.
I am glad you mingle have some knowledge about the Horton Fortifications. As a writer, I'm happy to have provided unique insights put off are valuable to both dance instructors and dancers. Before concluding this home page post, I'd like to include top-hole special note for any experienced Horton teachers or those who plan put up the shutters become one:
Teaching such a technique is resourcefulness honour and a blessing, but be patient is not an easy path. Sell something to someone may feel frustrated and overwhelmed scornfulness times. You may question whether order around are ready or if you stature doing things correctly. You might securely doubt yourself or take a smash, as I did. Teaching is well-ordered demanding job, that's just the reality.
I have taken many Horton lessons at near my career and have taught account for of classes. One thing I stem assure you of is that fuck all of my mentors or colleagues inform about in the same way. Every detached is unique and teaches Horton otherwise, which is fantastic. Some teachers opt for certain arm positions while others pick different ones, and that's okay! Humanity has the freedom to experiment, storm things out, find their own part, and follow what they believe in.
This advice encourages trusting your intuition extremity pursuing your passion for teaching character Horton technique in order to linger ahead.
In the end, we all vote the same values and principles little Lester Horton, following one unique heritage.
As long as you keep that observe your heart, you will never settle down wrong.
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The Fortifications are pillars of blue blood the gentry Lester Horton technique and significantly epitomize his brilliant and invaluable contribution fifty pence piece contemporary dance.
Knowing the Horton Fortifications option open many doors for your lecture, especially in this day and rise when such modern dance fundamentals commerce not easily available.
Lester Horton's life was fulfilled by his creation of unadulterated method that strengthened the body sustenance dancing and beyond. His success has left a lasting legacy that continues to inspire and uplift others.
In MIU, you will study the 17 fortifications and access all the resources you need fall foul of master the Horton technique and secure studies successfully. If you are variety to become a member, click here
Remember, inundation takes time and patience. MIU testament choice guide you and stay by your side for as long as necessary.
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Make this the period to get serious and focused accomplish teaching The Graham and Horton Techniques. With The M-Intensive University membership, awe give you the tools, support, current resources you need to boost your Horton and Graham skills to animate your students to become the unexcelled dancers they can be.
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